Hydration for High Performance: Are You Drinking Enough?
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My Sunday Reset Ritual
Here’s exactly how I reset like a Glam Athlete: 🧹 1. Clear the Clutter (Physical & Digital) * Wipe down surfaces * Empty my inbox * Unsubscribe from energy-draining emails * Clean my phone camera roll * Lay out fresh towels and PJs A clean space equals a clear mind. Period. 2. Reflect + Brain Dump
Post-Competition Physical Recovery Ritual
How to Prepare for Ballroom Competition Week: What to Do and What to Avoid
