My Sunday Reset Ritual

Here’s exactly how I reset like a Glam Athlete:

🧹 1. Clear the Clutter (Physical & Digital)

• Wipe down surfaces
• Empty my inbox
• Unsubscribe from energy-draining emails
• Clean my phone camera roll
• Lay out fresh towels and PJs

A clean space equals a clear mind. Period.

2. Reflect + Brain Dump

I ask myself:

• What drained me last week?
• What gave me energy?
• What did I avoid, and why?

Then I do a 10-minute brain dump.
No pressure. Just release the mental mess.

3. Plan With Intention (Not Just To-Dos)

Instead of filling my calendar with tasks, I ask:

• How do I want to feel this week?
• What 3 things will actually move me forward?
• What moments of rest or joy do I want to schedule in?

I block time for:
✅ Movement
✅ Glam Rituals (skincare, body care, sauna)
✅ Creative work
✅ Admin + errands
✅ Play and rest

4. Prep My Peak Habits

I choose 1–2 habits to focus on—not 10.
This week it might be:

• Morning posture & movement flow (5 mins)
• Drinking 80 oz of water before 6 PM
• Phone on airplane mode after 9 PM

One habit at a time. Done consistently. That’s how you transform.

5. Nourish Your Future Self

• Prep one big protein (chicken, salmon, lentils)
• Chop veggies for quick bowls
• Stock recovery snacks (like magnesium gummies, coconut water, fruit)
• Pre-fill water bottles

Feeding yourself well is the most underrated flex.

6. Romanticize the Reset

I light a candle. Put on a silk robe.
Play a playlist that makes me feel like the main character.
Sometimes it’s jazz. Sometimes it’s Beyoncé.

This is the sacred part.

You don’t have to earn your softness. You can reset with elegance and still get sh*t done.

Quick Habit Tips for the Week Ahead

• Start small, stay consistent. 1-minute rituals > all-or-nothing burnout.
• Stack habits to existing ones. (Ex: Stretch while brushing teeth.)
• Track with grace. Use a journal, not punishment.
• Visualize your week. Close your eyes and feel the version of you who moves with ease and self-respect.

Final Word

You don’t need a productivity bootcamp to feel powerful.
You need structure that feels like love—not punishment.

Resetting is the ultimate form of self-leadership.

Start your week like a Glam Athlete—clear, calm, centered.
And remember: posture, presence, and planning are your secret weapons.